![]() If not, you might want to find a local coach to fit a plan to match your specifics. Hopefully, you can adjust this plan to fit you well enough. ![]() While this article lists specific daily workouts, I realize that every athlete has specific strengths, weaknesses, available hours, and other restrictions. ![]() While it's definitely possible to finish a half Ironman with fewer hours per week or fewer days per week than what you see here, I wanted to show a plan which uses a somewhat sane number amount of training hours while maximizing the total race preparation. This plan is also ideal if you have completed a half Ironman last season on minimal training and wish to improve while keeping a reasonable number of training hours. Here's what I've based this plan on:This half Ironman plan covers many weeks of challenging, but attainable training for someone who has some endurance experience, and ideally some Olympic distance races within the past season. As you look through the workouts each week, make any adjustments in length or intensity to fit your needs. Since there's no such thing as an optimal plan which fits everyone's level of fitness and background, I'm going to have to make a few assumptions to create a plan that's not too generalized.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |